Expandable baton

Expandable batonObtížnost I

Course Description:

This course is intended to teach the basics of expandable baton use. It is aimed mainly on self defence, contrary to police/military use.


Different types of batons. How to carry it. Stance, grip, movement, strikes, blocks. Close quarter fighting. Defense against disarm and holds.


Minimum 8 maximum 16

Recommended equipment:

Your own telescopic baton (We are able to rent you the baton for some fee). Sport shoes with pale sole. Gloves to protect palms from blisters. Trouser you can carry baton on.


Gym Jednota Sokol Zizkov II, Na Balkane 812/21, 130 00 Praha 3 ZiZkov

Course dates:

For the registration please use our e-shop or calendar.


Meeting at 08:30 – 08:45 am at the training area, the subsequent administration and preparation of equipment and materials. The beginning of class is at 09:00 and the end around 18:00.

Duration of the course:

1 days, 8 hours.


Czech with translation to english.


Tomas Frolik


Hard Task certificate

Course price:

1300 CZK (Approx 50 EUR) – only the course fee

Please wait...

Leave a Reply